{"id":1084,"date":"2018-06-29T01:20:07","date_gmt":"2018-06-29T01:20:07","guid":{"rendered":"http:\/\/www.carolgreene.com\/travel\/?p=1084"},"modified":"2018-06-28T22:22:20","modified_gmt":"2018-06-28T22:22:20","slug":"thursday-june-28-2018-explore-spoleto-and-rafting-on-the-nera-river","status":"publish","type":"post","link":"http:\/\/www.carolgreene.com\/travel\/?p=1084","title":{"rendered":"Thursday, June 28, 2018 ~ Explore Spoleto and Rafting on the Nera River"},"content":{"rendered":"<p>This morning we walked with a city guide through Spoleto, a walled town framed by the Apennine Mountains. It has been inhabited since prehistoric times. Il Ponte Della Terri is a 774 foot long medieval bridge. \u00c2\u00a0After this, we went inside the Duomo di Spoleto, an 11th century cathedral.<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1764.jpg\" class=\"alignnone wp-image-1080 size-full\" height=\"480\" width=\"640\" srcset=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1764.jpg 640w, http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1764-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Then Lodovico guided us through an old Roman house.<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1805.jpg\" class=\"alignnone wp-image-1081 size-full\" height=\"640\" width=\"480\" srcset=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1805.jpg 480w, http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1805-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>The food in Italy is fresh with no preservatives. \u00c2\u00a0These veggies were delicious!<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1823.jpg\" class=\"alignnone size-full wp-image-1082\" height=\"640\" width=\"480\" srcset=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1823.jpg 480w, http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1823-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>After lunch we drove to the medieval hill town of Scheggino. \u00c2\u00a0We donned wetsuits and rafted down the Nera River for about an hour. \u00c2\u00a0It was beautiful and fun rafting there!<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1827.jpg\" class=\"alignnone size-full wp-image-1083\" height=\"480\" width=\"640\" srcset=\"http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1827.jpg 640w, http:\/\/www.carolgreene.com\/travel\/wp-content\/uploads\/2018\/06\/img_1827-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Dinner at a restaurant near the hotel is next.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning we walked with a city guide through Spoleto, a walled town framed by the Apennine Mountains. It has been inhabited since prehistoric times. Il Ponte Della Terri is a 774 foot long medieval bridge. \u00c2\u00a0After this, we went &hellip; <a href=\"http:\/\/www.carolgreene.com\/travel\/?p=1084\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=\/wp\/v2\/posts\/1084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1084"}],"version-history":[{"count":0,"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=\/wp\/v2\/posts\/1084\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.carolgreene.com\/travel\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}